Is melatonin safe for kids? Discover expert guidance on when and how melatonin may help children’s sleep, safe dosage by age, and natural alternatives to try first.

Learn about the top five sleep supplements—Magnesium, Vitamin D, Melatonin, Iron, and L-Theanine—that can help you sleep better. Discover how these evidence-based solutions improve rest and overall well-being.

Melatonin use in children is on the rise, but is it safe and effective? Dr. Funke Afolabi-Brown discusses the pros and cons of melatonin for children and alternative solutions for sleep problems.

Discover effective strategies for managing sleep issues in children with autism. Learn about establishing bedtime routines, creating a comfortable sleep environment, and addressing medical sleep issues.