Sleep Well
Find blog posts on all things sleep.
Why Trying Harder to Sleep Makes Insomnia Worse and What to Do Instead
Struggling with insomnia and told to just stop stressing? Dr. Funke Afolabi-Brown explains how Acceptance and Commitment Therapy for insomnia actually works and why accepting wakefulness is not the same as giving up on sleep.
How to Sleep Better During Menopause: Treatments That Actually Work
Struggling with insomnia, night waking, or fatigue during menopause? Learn what causes menopause sleep problems and which evidence-based treatments can help.
Sleep Anxiety? Here’s What’s Actually Happening and What to Do About It
Struggling with sleep anxiety? Dr. Funke Afolabi-Brown explains what is actually happening in your brain at bedtime and the evidence-based strategies that finally help you stop dreading sleep.
Why Can't I Sleep During Perimenopause? A Sleep Doctor Explains What's Really Happening
Waking at 3am during perimenopause? A board-certified sleep doctor explains why your sleep changed and what evidence-based treatments actually work.
Can't Tolerate CPAP? Here's Why It Happens and How to Actually Fix It
Can't tolerate CPAP? A board-certified sleep doctor explains the real reasons CPAP fails, how to fix them, and what your alternatives are.
Menopause and Sleep: What Every Woman Needs to Know
Struggling to sleep through menopause? Dr. Funke Afolabi-Brown breaks down how hormonal changes affect your sleep and what evidence-based steps you can take to finally rest better.
Home Sleep Test: How to Get One & What to Expect
A simple, step-by-step guide from a sleep doctor to getting a home sleep test for snoring, poor sleep, or suspected sleep apnea.
ADHD and Sleep Problems in Kids: Why Nothing Works and What to Try Instead
Discover why ADHD children struggle with sleep and learn evidence-based strategies that work better than traditional bedtime routines. Expert advice from a sleep medicine physician.
Subscribe to our newsletter.
Sign up to receive news, updates, and a free PDF download with tips for curbing mind racing at bedtime.
