A simple, step-by-step guide to getting a home sleep test for snoring, poor sleep, or suspected sleep apnea. Learn how the process works and how to schedule your consultation with The Restful Sleep Place, a holistic sleep clinic serving Pennsylvania, New Jersey, and California.

Struggling with CPAP mask anxiety? You’re not alone. Learn why CPAP anxiety happens and follow our step-by-step desensitization guide to feel calm, confident, and comfortable using your CPAP again—for better sleep and better health.

Is melatonin safe for kids? Discover expert guidance on when and how melatonin may help children’s sleep, safe dosage by age, and natural alternatives to try first.

Struggling with bedtime battles and ADHD? Discover why “just be consistent” doesn’t work and learn real sleep solutions designed for neurodiverse families.

Struggling with sleep during menopause? Learn why hormonal changes affect rest and discover proven strategies to improve sleep and restore balance.

Struggling with sleep in menopause or perimenopause? Discover 5 major disruptors from hot flashes to stress and science-backed ways to rest better.

Struggling with sleep during menopause? Discover clinical insights, root causes, and proven treatments for menopause-related sleep issues from hormonal imbalance to sleep apnea.

Prevent jet lag before it starts with this complete 2025 guide. Discover science-backed tips to reset your circadian rhythm, manage time zone changes, and recover faster for stress-free international travel.

Struggling to fall asleep at night? Learn this 10-minute science-backed sleep routine rooted in CBT-I that helps calm racing thoughts and bedtime anxiety so you can finally rest.

Is your child’s sleep struggle more than just a behavioral issue? Discover common medical sleep problems in children and how to address them with expert insights from pediatric sleep specialist Dr. Funke Afolabi-Brown.