How Menopause Affects Sleep and What You Can Do to Rest Better

A boy and a girl are jumping on their bed having a pillow fight. Delight is spread across their faces. — **Sleep Well**
*Find blog posts on all things sleep.*

How Menopause Affects Sleep and What You Can Do to Rest Better

Dr. Funke Afolabi-Brown 10/6/25 Dr. Funke Afolabi-Brown 10/6/25

How Menopause Affects Sleep and What You Can Do to Rest Better

Struggling with sleep during menopause? Learn why hormonal changes affect rest and discover proven strategies to improve sleep and restore balance.

5 Major Sleep Disruptors: A Guide for Women in Menopause and Perimenopause

Dr. Funke Afolabi-Brown 9/15/25 Dr. Funke Afolabi-Brown 9/15/25

5 Major Sleep Disruptors: A Guide for Women in Menopause and Perimenopause

Struggling with sleep in menopause or perimenopause? Discover 5 major disruptors from hot flashes to stress and science-backed ways to rest better.

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