A simple, step-by-step guide to getting a home sleep test for snoring, poor sleep, or suspected sleep apnea. Learn how the process works and how to schedule your consultation with The Restful Sleep Place, a holistic sleep clinic serving Pennsylvania, New Jersey, and California.

Struggling with CPAP mask anxiety? You’re not alone. Learn why CPAP anxiety happens and follow our step-by-step desensitization guide to feel calm, confident, and comfortable using your CPAP again—for better sleep and better health.

Melatonin use in children is on the rise, but is it safe and effective? Dr. Funke Afolabi-Brown discusses the pros and cons of melatonin for children and alternative solutions for sleep problems.

Don't underestimate the power of a good night's sleep! This blog post explores how getting enough sleep can significantly decrease your risk of developing chronic diseases like heart disease, diabetes, and obesity. Learn how prioritizing sleep can be a key part of a healthy lifestyle.

Learn how poor sleep affects fertility and discover tips for improving sleep to enhance your overall health and fertility journey.