The Restful Sleep Insomnia Reset ™
End nighttime tossing and waking today.
If you find yourself lying awake, tossing and turning, or waking up too early despite trying “everything,” you’re not alone. At The Restful Sleep Place, we understand that chronic insomnia is more than a nuisance — it’s a medical condition that requires expert guidance.
Led by Dr. Funke Afolabi-Brown, board-certified sleep medicine physician and clinical educator, our Insomnia Reset™ program helps you
Fall asleep faster in 3-6 weeks
Reduce night wakings
Drop reliance on pills or sleep supplements
Understand your sleep deficit and fix it permanently
Step 1 – Sleep Clarity Consultation
Every program begins with a thorough evaluation to uncover the underlying causes of your insomnia.
What’s Included:
60-minute one-on-one consultation
We pinpoint EXACTLY why your sleep won’t reset: medical triggers, habits, stress loops; and you walk away with your sleep baseline and first action plan.
Step 2 – Sleep Reset Program (Core Program)
Using the foundation of cognitive behavioral therapy for insomnia (CBT-I), each session moves you closer to real sleep improvement.
Program Sessions:
Night 1–7: Stop the mind noise that keeps you up
Week 2: Strengthen your sleep drive and timing
Progress onwards: Build long-term sleep confidence and resilience
Includes medical visits, advanced tools, sleep tracking support, and unlimited messaging so you’re never left wondering what to do next.
Step 3 – Sleep Continuity Program
After the reset, we help prevent relapse with long-term maintenance care.
Who This Is PERFECT For
✔ Chronic trouble falling or staying asleep
✔ Waking too early and can’t go back to sleep
✔ Insomnia tied to stress, anxiety, menopause, shift work
✔ Tried pills or supplements with little lasting benefit
✔ You want medical expertise, not generic tips
Common Questions
Is this the same as CBT-I
No. This is personalized sleep care led by a physician trained in sleep medicine, not a generic coach. We use the foundation of cognitive behavioral therapy but we also review other root causes to your sleep issues
Do I have to take meds?
No, we prioritize non-drug therapies first.
How soon can I see progress?
Most patients notice improvements within the first few weeks.
Why Work With
Dr. Funke Afolabi-Brown
✓ Triple board-certified in sleep medicine, pulmonary disease, and pediatrics
✓ Nationally recognized educator and speaker on sleep health
✓ Featured in The New York Times, The Washington Post, Today.com, and numerous health podcasts
✓ Trusted by families, adults, and professionals across Pennsylvania.
Your Next Steps
Book your Sleep Clarity Consultation
Start your Sleep Reset Program
Decide if you’d like continued support through the Sleep Continuity Maintenance Program™
Located in Horsham, PA — Serving Pennsylvania via Telemedicine and In-person