The Restful Sleep Insomnia Reset ™
Quiet Your Mind & Sleep Deeply Again
If you find yourself lying awake, tossing and turning, or waking up too early despite trying “everything,” you’re not alone. At The Restful Sleep Place, we understand that chronic insomnia is more than a nuisance — it’s a medical condition that requires expert guidance.
Led by Dr. Funke Afolabi-Brown, board-certified sleep medicine physician and clinical educator, our Insomnia Reset™ program combines science-backed techniques with compassionate support to help you retrain your brain and body for deep, restorative sleep.
Step 1 – Comprehensive Sleep Reset Consultation
Every program begins with a thorough evaluation to uncover the underlying causes of your insomnia.
What’s Included:
60-minute one-on-one consultation with Dr. Brown
Review of sleep history, daily routines, and health background
Identification of all medical, behavioral, and lifestyle contributors
Personalized Insomnia Action Plan
Orders for sleep studies or labs if needed (insurance applied when eligible)
Step 2 – Insomnia Reset Program (6-Session Core Phase)
Our evidence-based insomnia treatment is rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I), circadian rhythm optimization, and lifestyle strategies proven to work.
Program Sessions:
Understanding Your Sleep & Resetting the Sleep System
Breaking the Cycle of Racing Thoughts & Nighttime Waking
Optimizing Sleep Timing & Strengthening Sleep Drive
Managing Setbacks & Building Resilience
Fine-Tuning Sleep Efficiency & Daytime Energy
Long-Term Sleep Maintenance Plan
What’s Included:
Six 1:1 behavioral sleep coaching sessions over 8–12 weeks
Access to advanced behavioral tools and resources
Unlimited secure messaging for ongoing support
Personalized sleep tracking and data analysis
Homework and accountability check-ins
Step 3 – Maintenance & Transformation (Optional)
Upon completion, many patients choose to transition into the Restful Sleep Journey™ for long-term support, relapse prevention, and whole-person sleep health.
Who This Program Is For
Chronic difficulty falling or staying asleep
Waking too early and unable to return to sleep
Insomnia linked to stress, anxiety, menopause, or shift work
Persistent sleep disruption despite medications
Parents struggling with insomnia due to caregiving demands
Why Work With
Dr. Funke Afolabi-Brown
✓ Triple board-certified in sleep medicine, pulmonary disease, and pediatrics
✓ Nationally recognized educator and speaker on sleep health
✓ Featured in The New York Times, The Washington Post, Today.com, and numerous health podcasts
✓ Trusted by families, adults, and professionals across Pennsylvania
Your Next Steps
Book your Comprehensive Sleep Reset Consultation
Start your Insomnia Reset Program
Decide if you’d like continued support through the Restful Sleep Journey™
Located in Horsham, PA — Serving Pennsylvania via Telemedicine