The Restful Sleep Insomnia Reset ™

Quiet Your Mind & Sleep Deeply Again

If you find yourself lying awake, tossing and turning, or waking up too early despite trying “everything,” you’re not alone. At The Restful Sleep Place, we understand that chronic insomnia is more than a nuisance — it’s a medical condition that requires expert guidance.

Led by Dr. Funke Afolabi-Brown, board-certified sleep medicine physician and clinical educator, our Insomnia Reset™ program combines science-backed techniques with compassionate support to help you retrain your brain and body for deep, restorative sleep.

Step 1 – Comprehensive Sleep Reset Consultation

Every program begins with a thorough evaluation to uncover the underlying causes of your insomnia.

What’s Included:

  • 60-minute one-on-one consultation with Dr. Brown

  • Review of sleep history, daily routines, and health background

  • Identification of all medical, behavioral, and lifestyle contributors

  • Personalized Insomnia Action Plan

  • Orders for sleep studies or labs if needed (insurance applied when eligible)

A person is fast asleep under a light gray comforter. Their leg sticks out from the blanket slightly.

Step 2 – Insomnia Reset Program (6-Session Core Phase)

Our evidence-based insomnia treatment is rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I), circadian rhythm optimization, and lifestyle strategies proven to work.

Program Sessions:

  1. Understanding Your Sleep & Resetting the Sleep System

  2. Breaking the Cycle of Racing Thoughts & Nighttime Waking

  3. Optimizing Sleep Timing & Strengthening Sleep Drive

  4. Managing Setbacks & Building Resilience

  5. Fine-Tuning Sleep Efficiency & Daytime Energy

  6. Long-Term Sleep Maintenance Plan

What’s Included:

  • Six 1:1 behavioral sleep coaching sessions over 8–12 weeks

  • Access to advanced behavioral tools and resources

  • Unlimited secure messaging for ongoing support

  • Personalized sleep tracking and data analysis

  • Homework and accountability check-ins

A large king size bed is adorned with white pillows and blankets--a cozy looking place for a restful sleep.

Step 3 – Maintenance & Transformation (Optional)

Upon completion, many patients choose to transition into the Restful Sleep Journey™ for long-term support, relapse prevention, and whole-person sleep health.

Who This Program Is For

  • Chronic difficulty falling or staying asleep

  • Waking too early and unable to return to sleep

  • Insomnia linked to stress, anxiety, menopause, or shift work

  • Persistent sleep disruption despite medications

  • Parents struggling with insomnia due to caregiving demands

Why Work With
Dr. Funke Afolabi-Brown

✓ Triple board-certified in sleep medicine, pulmonary disease, and pediatrics

✓ Nationally recognized educator and speaker on sleep health

✓ Featured in The New York Times, The Washington Post, Today.com, and numerous health podcasts

✓ Trusted by families, adults, and professionals across Pennsylvania

Your Next Steps

Book your Comprehensive Sleep Reset Consultation

  1. Start your Insomnia Reset Program

  2. Decide if you’d like continued support through the Restful Sleep Journey™

Located in Horsham, PA — Serving Pennsylvania via Telemedicine