Sleep Well
Find blog posts on all things sleep.
Why Trying Harder to Sleep Makes Insomnia Worse and What to Do Instead
Struggling with insomnia and told to just stop stressing? Dr. Funke Afolabi-Brown explains how Acceptance and Commitment Therapy for insomnia actually works and why accepting wakefulness is not the same as giving up on sleep.
Menopause and Sleep: What Every Woman Needs to Know
Struggling to sleep through menopause? Dr. Funke Afolabi-Brown breaks down how hormonal changes affect your sleep and what evidence-based steps you can take to finally rest better.
5 Major Sleep Disruptors: A Guide for Women in Menopause and Perimenopause
Struggling with sleep in menopause or perimenopause? Discover 5 major disruptors from hot flashes to stress and science-backed ways to rest better.
How to Treat Menopausal Sleep Issues: A Clinical Guide to Better Rest
Struggling with sleep during menopause? Discover clinical insights, root causes, and proven treatments for menopause-related sleep issues from hormonal imbalance to sleep apnea.
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