A boy and a girl are jumping on their bed having a pillow fight. Delight is spread across their faces. — **Sleep Well**
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Why Trying Harder to Sleep Makes Insomnia Worse and What to Do Instead

Struggling with insomnia and told to just stop stressing? Dr. Funke Afolabi-Brown explains how Acceptance and Commitment Therapy for insomnia actually works and why accepting wakefulness is not the same as giving up on sleep.

Dr. Funke Afolabi-Brown 6/9/25 Dr. Funke Afolabi-Brown 6/9/25

Diagnosed with Sleep Apnea? Here Are 6 Proven Treatments That Actually Work

Diagnosed with sleep apnea? Discover 6 effective treatment options including CPAP, oral appliances, and more, explained by a board-certified sleep physician.

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An iPad sits atop a desk with the title "Tips for Curbing Mind Racing at Bedtime." The image shares that this is a free download available.

Sleep WellFind blog posts on all things sleep.

Why Trying Harder to Sleep Makes Insomnia Worse and What to Do Instead

Diagnosed with Sleep Apnea? Here Are 6 Proven Treatments That Actually Work

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Sleep Well
Find blog posts on all things sleep.