UPCOMING EVENT
Insomnia Masterclass for Women in Midlife
Join this live masterclass and here is what you will get
1. Why you wake at 2–4 am and how to stop it:
The exact reasons behind early-morning waking, including why HRT alone often isn't enough and the evidence-based strategies to interrupt it.
2. Why hot flashes, fog & unrefreshing sleep are connected:
How vasomotor symptoms destroy your sleep architecture, why you can sleep 8 hours and wake up exhausted, and the real reason no supplement has worked.
3. What actually works:
The treatment most women are never offered plus when to ask for a sleep evaluation and exactly what your next step is.
Date: Thursday, April 23rd, 2026
Time: 7:00 PM EDT
PAST EVENTS
Getting our Kids' Sleep Back on Track for School
During the school break in the summer and with transitions back to school in the fall, the effects of changing sleep schedules may become very disruptive to kids' sleep.
A relaxed summer schedule is great and can increase sleep time overall, however, ensuring they ease back into school in the fall is very important for a smooth transition and to optimize their learning.
In this webinar, parents, educators, and counselors will:
1. Recognize why sleep is nonnegotiable for school success
2. Identify and tackle common sleep issues children face during the school year.
3. Develop a personalized plan to get their kids' sleep ready for school.
Date: Saturday, Aug 10TH, 2024
Time: 09:30 AM EST
Helping Your Sleepy Teen Masterclass: 5 Proven Strategies for Restful Nights
Does your teen seem to be in a perpetual state of exhaustion?
Are you exhausted just trying to keep up with their sleep struggles?
It's time to put an end to the sleepless nights and moody mornings.
Join us for a transformative masterclass tailored for parents like you grappling with their teen's sleep issues. Together, we'll unravel the mysteries behind their sleepless nights and cranky days.
Whether it's battling cell phone addiction or navigating the minefield of puberty, we'll address the root causes head-on.
In this FREE Masterclass, you will leave with clarity on:
🌙 The Critical Importance of Sleep in Teenagers
🛌 Common Obstacles Preventing Restful Sleep
📱 Strategies to Prioritize Sleep Amidst Busy Schedules and Tech Distractions
But that's not all! Stick around for our live Q&A session!
See you there!
Date: Wednesday, April 17th, 2024
Time: 12:00 NN EST
Summer Sleep Series Part 1 Sleep for the Busy Mom.
Despite the laid-back summer schedule, as a mom, you find yourself stretched and juggling many balls in the air.
School is out, but you don’t get a break.
There are many reasons you’re not sleeping; your new baby’s erratic schedule, your toddler or school-age child with bedtime battles, or your own difficulties with setting the right boundaries.
You are losing sleep, and the fatigue and exhaustion are piling up.
Join us for Part 1 of a 3-part Sleep Summer Series on how busy moms can sleep well in the summer and beyond. Learn about practical ways to get your sleep back on track.
We will learn about
- Setting boundaries around your sleep regarding work, the kids, and everything in between.
- Dealing with revenge bedtime procrastination
- How to curb mind racing at bedtime.
There will be a live Q & A session at the end. If you cannot join the live event, you can register and get the recording straight into your inbox.
You will leave with practical steps to guarantee you are finally getting the rest you deserve.
Your sleep cannot wait.
Date: Saturday, July 15th, 2023
Time: 10:00 AM EST