A boy and a girl are jumping on their bed having a pillow fight. Delight is spread across their faces. — **Sleep Well**
*Find blog posts on all things sleep.*

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Why Trying Harder to Sleep Makes Insomnia Worse and What to Do Instead

Struggling with insomnia and told to just stop stressing? Dr. Funke Afolabi-Brown explains how Acceptance and Commitment Therapy for insomnia actually works and why accepting wakefulness is not the same as giving up on sleep.

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Sleep Anxiety? Here’s What’s Actually Happening and What to Do About It

Struggling with sleep anxiety? Dr. Funke Afolabi-Brown explains what is actually happening in your brain at bedtime and the evidence-based strategies that finally help you stop dreading sleep.

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An iPad sits atop a desk with the title "Tips for Curbing Mind Racing at Bedtime." The image shares that this is a free download available.

Sleep WellFind blog posts on all things sleep.

Why Trying Harder to Sleep Makes Insomnia Worse and What to Do Instead

Sleep Anxiety? Here’s What’s Actually Happening and What to Do About It

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Sleep Well
Find blog posts on all things sleep.