Sleep Well
Find blog posts on all things sleep.
Why Trying Harder to Sleep Makes Insomnia Worse and What to Do Instead
Struggling with insomnia and told to just stop stressing? Dr. Funke Afolabi-Brown explains how Acceptance and Commitment Therapy for insomnia actually works and why accepting wakefulness is not the same as giving up on sleep.
How to Sleep Better During Menopause: Treatments That Actually Work
Struggling with insomnia, night waking, or fatigue during menopause? Learn what causes menopause sleep problems and which evidence-based treatments can help.
Insomnia vs. Sleep Apnea: How to Tell the Difference (And Why It Matters)
Not all sleep problems are insomnia. Learn the key differences between insomnia, anxiety-related sleep issues, sleep apnea, and circadian rhythm disorders. Discover evidence-based treatments like CBT-I to finally get the restorative sleep you deserve.
Why Choose a Private Sleep Specialist Over a Hospital Sleep Clinic?
Discover the key differences between traditional sleep practices and The Restful Sleep Place. Learn why our holistic, root-cause approach helps children and families finally get answers and lasting relief.
Subscribe to our newsletter.
Sign up to receive news, updates, and a free PDF download with tips for curbing mind racing at bedtime.
